I think I have to start with Becky Deremo, the owner. Becky has been a personal coach for years, and it shows in her knowledge of fitness, nutrition and physiology. She hasn't been stumped by one of my questions in four months, and I have been working out, on and off, for 20 years. Her explanations are very clear and easy to understand.The gym itself isn't large, but has a full range of free weights and all of the important machines, including a cable machine, a Smith machine with squat rack, a leg press/squat machine, a leg extension/hamstring curl machine and also a treadmill and bike for cardio. It's never busy, and has everything I need, as well as being clean and a friendly place. I am very happy to give it five stars.
Fitness frenzy is a great place to work out, the equipment there is greatly maintaned, the staff is always there to help if needed, i would recommend this gym to anyone who wants to gain muscle, or just get in shape and stay healthy, fantastic gym
This place is great. Excellent equipment, atmosphere, and location. Its a a very personal, friendly, and non intimidating fitness environment and very very welcome to the newcomer. Becky is a super nice person and is a very knowledgable and motivating trainer and I highly recommend her to anyone who is looking to make a positive change in their lives and may be a bit shy about going to a "big box" gym. I would choose this gym/trainer over any other in the area for sure, I guarantee you will have a fun time here and get great results in the process!
I originally wanted to better my posture and lose some weight in the process. I just started working with Becky Deremo last week! Within in two sessions with Becky my posture has greatly improved ! Some of the things Becky has asked me to do streching wise, i thought she was mad but i gave it a chance and it worked! She had a good idea on what my issues are and is dedicated to resovle the issue at its core. I also had two knee scopes done on my right knee and with one groining stretch its been pain free. After meeting and working with Becky I'm a firm believer of no pain no gainI'm very pleased to have her as my coach!
Becky Deremo is amazing to work with!
Fitness Frenzy is a Canadian Gym based in Cobourg, Ontario. Fitness Frenzy is located at 1040 Division St, Cobourg, ON K9A 5Y5, Canada.
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